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Took son to drum lesson this morning and missed the fact fast was over. Not had anything except water since 6:30 yesterday. 16:8 is changing my relationship with food. I feel like I’m in control. Cup of tea whilst I decide on lunch in an hour or so.
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1680 kcal
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Vet: 84,84g | Eiwit: 143,99g | Kolhy: 91,01g.
Ontbijt: Tea with Milk. Lunch: Hot Chilli Pepper, Mayonnaise (Low Calorie) , Florette Mixed Salad, Aldi Ashfield Mediterranean Chicken Sizzlers, Cucumber (with Peel) , Tomatoes. Diner: Halo Top Sea Salt Caramel Ice Cream, Light Mayonnaise , Asda Crinkle Cut Oven Chips, Tesco Sirloin Steak. Snacks/Andere: Coca-Cola Diet Coca-Cola (Can), Tea with Milk. meer...
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 Reacties
6pm or in the morning??
And well done !!! Treat yourself !!
15 feb 20 door lid: KirstyLane
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15 feb 20 door lid: KITCH!
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