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was a busy day...after my morning walk...came home ...friend called and told me if i wanted to come out i could help him get a junk pickup on a trailer and then we would drive an deliver it to the junk yard for scrap...so got out there and got the truck loaded on a trailer...went bck to his house to drop off the trailer....then drove an loaded his truck with a load of firewood and then unloaded it...for later when it cools off enough to split it...then...lol..came home an got on the floor an did some dumbbell bench presses for 45 min...guess that mt.dew i drank got me going...lol..first one i had in 6 months or longer...lol...im buzzin right along..but my eyes feel like there tired...
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802 kcal
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Vet: 26,53g | Eiwit: 76,93g | Kolhy: 64,22g.
Ontbijt: cheerios, skim milk, hard egg , pro complex protein shake, water. Lunch: chicken breast, wylwood mixed veggies -- no salt added, instant rice, mountain dew, water. Diner: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: Gela Delight gelatin dessert(jello), banana. meer...
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4592 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 23 minuten, afternoon ab crunches - 20 minuten, morning dumbbell curls - 20 minuten, 6 am morning walk - 55 minuten, Rusten - 13 uren en 2 minuten, Slapen - 8 uren. meer...
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 Reacties
wow...what a day...i am tired just reading it...lol...do the feet feel ok
23 aug 08 door lid: veggies yuk
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o yeah the feet are growin skin bck on the top of them again...an they are feelin great again....all healed up an steppin off them steps again...got 11,200 so far today...
23 aug 08 door lid: loosinisfun
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That Mountain Dew will get you going every time :)
23 aug 08 door lid: mbhpro
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yeap...yahaa whoooo for mt.dew...i use to drink it all the time before i started workin the weight off...that was the soda i was hooked on...and it didnt taste as good today as it use to...but i still got the buzz...lol..
23 aug 08 door lid: loosinisfun
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Hope it was Diet Mountain Dew ;)
23 aug 08 door lid: mbhpro
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funny how you can adapt to a drink after a while and even though it'll affect you a lil' bit, it's not nearly as bad as when you haven't been drinking it for a while! YYYAAA HOOOOO!!!! IS ABOUT RIGHT! lol
23 aug 08 door lid: BadAndee
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Great job getting all that activity in! You're doing great!
24 aug 08 door lid: fraise
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heck no mbhpro it was the goood stuff...lol....glad i dont drink them everyday...took me forever to get to sleep last night...was up 2 hours past my bedtime tryin to get relaxed enough even after such a busy day just to go to sleep...and i drank it at noon...lol...so yeap it was kickin my butt...lol...
24 aug 08 door lid: loosinisfun
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