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224.4 last night my bf had company over. he ordered pizza. which is not on my diet. i swear he tries to sabatague me he wont let up til i eat piece. so i ate one and big salad. but i still lost wieght on keto. but it juat pushed ketosis off another few dayz ugh.
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101,8 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: Redelijk Goed.
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1448 kcal
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Vet: 109,49g | Eiwit: 93,61g | Kolhy: 25,02g.
Ontbijt: Richfood Large Grade A Eggs (Hard Boiled), Spartan Sliced Colby Jack Cheese, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Tenderloin Pork. Lunch: Tillamook Colby Jack Cheese Sliced, Black Olives, Water, California Avocados, Pork Loin (Tenderloin), Mayonnaise. meer...
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Gewichtsafname van 5,1 kg per week
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