Chicken Balti cauliflower rice. Save the other half for an epic salad tomorrow for lunch. A good fast today, I also purposely have not had tea or coffee all day. Opting for coffee when I got home from the office. Sated and ready for the next 16...
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1184 kcal
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Vet: 53,37g | Eiwit: 112,06g | Kolhy: 60,45g.
Lunch: Light Mayonnaise , Aldi Pork Loin Steaks, Tomatoes, Tesco Rocket Salad. Diner: Asda Low Fat Yoghurt, Cauliflower Rice, Aldi Balti Sauce, Chicken Breast. Snacks/Andere: Coffee with Semi-Skimmed Milk, Slimming World Hi-Fi Light Bar. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
very good I am fasting as well best of luck
17 feb 20 door lid: xynab
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Thanks xynab - hope it is going well for you? I’m loving the way it is addressing my bad relationship with food.
17 feb 20 door lid: KITCH!
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I've just started today the 16/8 intermittent fasting.
Hoping for good results. I think this will be easier for me to keep in control. 🤞
17 feb 20 door lid: tricialgomez
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Good Luck Tricia. I start fasting at 8 and just go through to lunch. Drinking water and herbal tea. It’s easier than I thought.
17 feb 20 door lid: KITCH!
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Kitch it makes it so much easier not to be thinking about food at all for a large chunk of your day and knowing that you can only eat at certain times. Also gives a person an insight into how little they need to eat to keep going right?
18 feb 20 door lid: xynab
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Xynab you’re right. I focus on the day easier. Although not completing the breakfast portion of my diary feels weird! Drinking tons of water and loving it.
18 feb 20 door lid: KITCH!
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Kitch it felt real weird in the beginning when I was skipping breakfast too because I'm an early riser but what I struggle the most is with drinking water. I can drink tons of black coffee and green tea but don't really feel like water.
18 feb 20 door lid: xynab
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Xynab I’m used to drinking loads of water as I sing for a hobby and it’s the best for your voice. I’ve just done two days of no coffee or tea during the fast. I can’t do black teal or coffee! I like green tea. Work had been hardest. They keep having breakfast sandwiches and I love bacon! My sandwich days are behind me for the time being!
18 feb 20 door lid: KITCH!
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