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Graduation wasn't as bad as a I thought. It came together in the end. :) And the the food they fed us afterwards was amazing! I have never had Bananas Foster before... Oh. My. God. Divine. :D
I have to be extra vigilant this weekend about exercise and eating.
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47,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2089 kcal
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Vet: 39,50g | Eiwit: 36,70g | Kolhy: 419,44g.
Ontbijt: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Kiwi Fruit, Pears. Diner: Caramel Rice Cakes, Plus Peanut Butter Dark Chocolate + Protein. Snacks/Andere: YummyEarth Organic Lollipops, Chocolate Spooners, Guavas, Passion Fruit, Bite Size Tortilla Chips, Organic Bunny Fruit Snacks, Organic Refresh Mints Wild Peppermint. meer...
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1725 kcal
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Activiteit:
Winkelen - 3 uren, Bureauwerk - 3 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 7 uren en 35 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Stretching (Yoga) - 5 minuten, Zitten - 1 uur. meer...
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Gewichtstoename van 3,8 kg per week
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