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Fat(20.3) Bone(6.8) Water(58.3) Mass(44.9)
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74,4 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2865 kcal
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Vet: 80,79g | Eiwit: 197,77g | Kolhy: 338,09g.
Ontbijt: Gulden's Spicy Brown Mustard, Roasted Broiled or Baked Chicken, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer. Lunch: Stretch Island Fruit Mango Sunrise Fruit Leather, MusclePharm Recon, MusclePharm Assault - Fruit Punch, Gaspari Nutrition Aminolast, Gaspari Nutrition MyoFusion - Cookies & Cream. Diner: International Delight Chocolate Caramel Coffee Creamer, Blackberries, Strawberries, Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Andere: Natural Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread, Bananas, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Egg, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chewy Bars - Oats & Chocolate, Sugar Free Spearmint Gum, original coconut water, naturally flavored. meer...
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4850 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 2 uren, gym, walk - 5 uren en 20 minuten, Rusten - 2 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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