mjmaxson's Logboek, 19 feb 20

definitely water weight from not drinking enough water over the weekend. back down to 111 and well on the way to 110. when I get there, that will be the first time in ages I've been there

111 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 18,0 kg.    Dieet gevolgd: Redelijk Goed.

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1005 kcal

Vet: 50,11g | Eiwit: 30,61g | Kolhy: 108,90g.   Ontbijt: Oatmeal. Lunch: Sainsbury's Chicken Noodle Soup. Diner:  Chip Shop Chips,  Toasted White Bread , SPAM Spam. Snacks/Andere:  Apple Strudel . meer...

3245 kcal

Activiteit: Roeien - 25 minuten, Hometrainer - 24 minuten, Google Fit - 23 uren en 11 minuten. meer...