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Today's weight workout: 4 X 12 Machine Seated Leg Press, 4 X 12 Machine Seated Leg Curls, 3 X 12 Dumbbell Lunges, 3 X 10 Knee Lifts, 4 X 12 Machine Back Extensions
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2519 kcal
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Vet: 65,85g | Eiwit: 185,41g | Kolhy: 316,15g.
Ontbijt: acacia, psyllium, grapes, myoplex chocolate brownie bar. Lunch: strawberries, orange, marathon low carb chocolate fudge brownie bar, Cascadian Farm Vanilla Chip Granola Bar, roasted green chilies, vegan egg rolls, peach, zone perfect chocolate almond bar. Diner: salt, sun dried tomatoes, nonfat cottage cheese. meer...
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2589 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 25 minuten, Elliptical Trainer - 35 minuten, Resistance Training - 25 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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