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I did ok during the day. then went to dinner with family and had salad bar. But I guess i might not have wanted to cottage cheese. or possiblly the ham had sugar. UGH Hidden carbs!
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101,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 31,2 kg.
Dieet gevolgd: Slecht.
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1674 kcal
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Vet: 138,80g | Eiwit: 92,72g | Kolhy: 24,50g.
Ontbijt: Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Hard-Boiled Egg, Kroger Hickory Smoked Sliced Bacon. Lunch: Sheetz Chicken Ceasar Salad, Water, Dynasty Oolong Tea. Diner: Atkins Endulge Peanut Butter Cups, Sheetz Chicken Ceasar Salad. Snacks/Andere: Kroger Kosher Dill Tiny Pickles, Kroger Hickory Smoked Sliced Bacon, Great Value Deli Style Sliced Swiss Cheese. meer...
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Gewichtstoename van 4,4 kg per week
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