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Fasting blood sugar = 237, weight = 181.8 After 20 years, I still don't understand morning high blood sugars! Think I can try IF today. Need to drink a lot of green tea.
I did skip lunch, but had afternoon snack of pecans and bedtime bullet proof coffee.
Planning ahead for tomorrow: 1 egg/2 bacon; tuna salad/bullet proof coffee; chicken breast/green salad; evening snack: cheese. All day: 2 quarts of green tea!
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1993 kcal
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Vet: 156,85g | Eiwit: 46,37g | Kolhy: 120,40g.
Ontbijt: Butter, Great Value Frozen Blueberries, Meijer Sliced Almonds, Melaleuca Simply Fit Whole Oats & Flax Hot Cereal, Bullet Proof Coffee. Diner: Cheddar Cheese, Beef Vegetable Stew Type Soup with Potato. Snacks/Andere: Perfect Keto MCT Oil Powder, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Pecan Nuts, Pecan Nuts. meer...
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