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Well today I went rogue. Completely off program. Sometimes ya gotta. Tomorrow I will compensate BIG TIME. A protein day or two ought to straighten me out. In the meantime, I am not going to weigh myself. That could mess up my brain!
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2391 kcal
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Vet: 74,32g | Eiwit: 184,59g | Kolhy: 223,29g.
Ontbijt: Kirkland Signature Extra Lean Ham, Lifetime Fat Free Jalapeno Jack Cheese, Flatout Light Original Flatbread, Egg Beaters Egg Beaters - Original. Lunch: Applesauce Unsweetened, White Tuna Fish (Drained Solids In Water, Canned), NutriSystem Nourish Tuna Salad, Tomatoes, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Negra Modelo Dark Beer, Baja Fresh Mexican Grill Chips and Salsa Baja, Chili's Classic Chicken Fajitas. Snacks/Andere: Weight Watchers Popped Zesty Cheese Crisps, Lindora Yogurt Peanut Crunch Bar, Lindora Cream of Mushroom Soup, Albertsons Pieces & Stems Mushrooms, Premier Nutrition High Protein Shake - Vanilla. meer...
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