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Fasting blood sugar = 186; weight = 183.1
Macros today: 66/16/18
I followed Keto better today, but changed my eating to fit circumstances. Hubby cooked a delicious vegetable hamburger soup for supper, but I managed to restrain myself to one bowl, and added Greek yogurt with blueberries and slivered almonds to the plan. I have drunk 9 glasses of green tea today. It is getting easier to rein in the appetite, especially if I'm busy. Today I spent two hours at the library showing kids how to build a lighthouse with LED light as a STEM activity. Then I came home and cleaned out my desk, trashing and burning stuff I didn't need.
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1252 kcal
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Vet: 94,85g | Eiwit: 58,96g | Kolhy: 52,53g.
Ontbijt: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Pecans, Pickles, Pickles, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Diner: Diamond of California Slivered Almonds, Blueberries (Unsweetened, Frozen), Greek Yogurt, Hamburger Soup. Snacks/Andere: Cheddar Cheese, Dry Roasted Peanuts (with Salt). meer...
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