|
steady she goes, just like I like it! :)
|
69,3 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1457 kcal
|
Vet: 59,41g | Eiwit: 63,67g | Kolhy: 278,73g.
Ontbijt: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas, Coffee with Cream. Lunch: Original Potato Chips, 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Diner: Pear Slices, Corn on the Cob, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Andere: Butter Lover's Popcorn, Bananas, Cafe Mocha, Kellogg's Fruity Snacks - Mixed Berry, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. meer...
|
|
2415 kcal
|
Activiteit:
Zitten - 2 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Rusten - 3 uren en 16 minuten, Slapen - 8 uren, Autorijden - 44 minuten, Bureauwerk - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|