After a few day with way too many calories and bad stuff lol.
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85,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1130 kcal
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Vet: 32,00g | Eiwit: 45,54g | Kolhy: 173,92g.
Ontbijt: Great Value 100% Pure Pumpkin, Plain Pancakes, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Dasani Bottled Water (16.9 oz). Lunch: Wegmans Green Seedless Grapes, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz). Diner: Ore-Ida Extra Crispy Tater Tots, Aquafina Water (16.9 oz), Great Value Whole Wheat Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Andere: Luigi's Real Italian Ice - Lemon (4 oz). meer...
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Gewichtsafname van 1,9 kg per week
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