cszman's Logboek, 20 mei 13

feeling some renewed motivation today! healthy eating heavy on the fruits and veggies. Lots of water! exercise! maybe a little yoga~

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1374 kcal

Vet: 46,81g | Eiwit: 55,76g | Kolhy: 192,51g.   Ontbijt: hashbrown, coffee, egg. Lunch: Sour Cream and Onion Flavor Potato Chips, Grapes, Strawberries, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Diner: Chocolate Sponge Cake, Beef Steak (Lean Only Eaten), Broccoli Flower Clusters, Penne, Great Value Classic Alfredo Pasta Sauce. Snacks/Andere: Popsicle Fudgsicle No Sugar Added Fudge Bars. meer...

2368 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 8 uren en 40 minuten, Bureauwerk - 7 uren. meer...