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I gained 1 lb. since last week, which is the rate of weight gain I am looking to sustain. I feel as though I have been eating a lot more calories in vegetables than planned however.
I will start logging activity today also. Not everything I do will be logged, but things that aren't part of regular life will be put in. For example, today I added my hour of weight training and yoga, and I also swapped out the "resting" option for the "standing" option because I stand pretty much all day.
Today I will also record my vegetables, but will not enter them into the food log. I merely want to see how many calories they actually contribute.
Extra veggies are contributing 300-400 calories. About 1/3 of it is protein, and the remainder is carbohydrates and fiber.
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2581 kcal
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Vet: 62,62g | Eiwit: 174,27g | Kolhy: 346,57g.
Ontbijt: Campbell's V-8 100% Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas. Lunch: Macadamia Nuts, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Sweet Potato, Bob's Red Mill Gluten Free Quick Cooking Oats. Diner: Red Potatoes (Flesh and Skin, Baked), Basmati Rice, Carlson The Very Finest Fish Oil, Chicken Breast (Skin Not Eaten). Snacks/Andere: Coconut, Sweet Potato, Quest Chocolate Brownie. meer...
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3359 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Stilstaan - 11 uren, Stretching (Yoga) - 1 uur, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur. meer...
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