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Rocked out a solid workout at the gym today after a full day of standing/ teaching. I tried to eat something every 2-3 hours so I didn't crash. Worked out well. Even eating 5 olives and a wheat cracker with feta is enough to keep you going!
I made sure to recharge on carbs and protein for dinner after that crazy sweat of a workout.
I'm a little hungry now, but it's 9 pm, so I'll just settle for some lemon water :)
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945 kcal
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Vet: 39,34g | Eiwit: 41,00g | Kolhy: 111,08g.
Ontbijt: Oatmeal. Lunch: Feta Cheese, Laughing Cow Original Creamy Swiss Wedges, Melba Toast (Without Salt), Green Peppers, Dijon Mustard, Cucumber (with Peel), Olives. Diner: Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Tomatoes, Laughing Cow Original Creamy Swiss Wedges, Boiled Egg, Dijon Mustard, Baked Potato (Peel Eaten). meer...
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2332 kcal
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Activiteit:
Cardio Fitness - 10 minuten, Stretching (Yoga) - 3 minuten, Wandelen (Matig) - 5 km/h - 12 minuten, Hardlopen - 11 km/h - 4 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Slapen - 8 uren, Rusten - 10 uren en 16 minuten, Stilstaan - 5 uren. meer...
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