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I feel like im doing pretty well with my keto diet. I need to go get more ketostiks to see if im in ketosis yet or not. Hopefully my choices of food today will show a loss im the morning.
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1228 kcal
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Vet: 94,10g | Eiwit: 92,76g | Kolhy: 7,29g.
Ontbijt: Albertsons Heavy Whipping Cream, Coffee. Lunch: Kraft Homestyle Mayo, Fresh & Easy Romaine Lettuce, crider canned chicken, Great Value Deli Style Sliced Swiss Cheese. Diner: Great Value Finely Shredded Italian Style Cheese, Kroger Heavy Whipping Cream, Egg, Hormel Canned Ham. Snacks/Andere: Kroger Kosher Dill Tiny Pickles, Baken-ets pork rinds, Great Value Deli Style Sliced Swiss Cheese. meer...
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