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After workout weight.
Completed 3 cycles of Hypertrophy work since last entry. Maintained calories.
Weight under tension has increased.
Going to TRY and take a deload week following today and then get back into my strength phase.
1000lb club here I come!
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67,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3579 kcal
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Vet: 66,88g | Eiwit: 151,32g | Kolhy: 593,60g.
Ontbijt: Great Value Cut Broccoli, No Name Vegetable Broth, No Name Original Pasta Sauce, Lancia Penne Rigate, Muscle Pharm Combat Powder, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: Egg, McDonald's Blueberry Pomegranate Smoothie with Yogurt (Medium), Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Andere: Mammoth Mass Gainer, Compliments Whole Wheat Bread, President's Choice Mayo. meer...
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Gewichtsafname van 0,1 kg per week
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