Threw my food choices out the window this past week. Ate lots of carbs and bad stuff. Celebrated a week of being 60 (didn't think I would see 30 the way I used to be!)and now its back to basics and good choices. Did not miss a workout BTW.
|
81,7 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 1,9 kg per week
|