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I hurt my lower back and yesterday it was killing me. I went off the grid and ate snacks all day topped off with a 6 dollar burger at Carls. I guess I lost my mind for a day. I think I'll skip weighing myself for a couple of days. It could get ugly. Today I will compensate for my temporary insanity. At least I exercised in the AM. It probably was the cause for my back getting so bad but I am scared to skip the aerobic stuff. I really need to get my stamina back. Live and learn I guess.
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930 kcal
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Vet: 24,07g | Eiwit: 114,39g | Kolhy: 62,76g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Follow Your Heart spicy southwestern ranch salad dressing, Tomatoes, Lettuce, Pork Loin (Tenderloin). Snacks/Andere: Dark Chocolate Wafers, Lindora Hot Cocoa, Fresh & Easy Cut Mango. meer...
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1722 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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