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I was 152lbs this morning (same as last week). So I am going to increase my calories by about 10% on workout days. My new calories and macros for workout days will look as follows.
~2860 kcal
170g PRO = 680 = 23.7%
70g Fat = 630 kcal = 22%
390 g CHO = 1560 kcal = 55%
Also, Happy Memorial Day to all those who have served this country. You make us proud!
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2855 kcal
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Vet: 70,51g | Eiwit: 177,03g | Kolhy: 407,91g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Macadamia Nuts, Natural Foods Center Raw Organic Cacao Beans, Goat Cheese, Strawberries, Chicken of the Sea Sardines in Water, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Diner: Carlson The Very Finest Fish Oil, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Andere: Carrots, Nature's Three Berries, Bob's Red Mill Gluten Free Quick Cooking Oats, Coconut, Quest Chocolate Brownie. meer...
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