Gewicht registratie (niet in logboek) voor 05 maart 2020
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61,1 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1774 kcal
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Vet: 68,67g | Eiwit: 103,31g | Kolhy: 187,30g.
Ontbijt: Coffee with Milk, Meridian Smooth Peanut Butter, Asda Digestive Biscuits. Lunch: Butter, Soreen Original Malt Loaf, Tilda Basmati Rice (180g), Princes Mild Chicken Curry. Diner: Tesco Gouda Slices, Poached Egg (with Salt), Asda Frozen Mixed Vegetables, Asda Oak Smoked Dry Cured Ham. Snacks/Andere: Plain Chocolate, Asda Smart Price Jaffa Cakes, Walkers Ready Salted Crisps (25g), Toasted White Bread , Coffee with Milk, Coffee with Milk. meer...
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Gewichtstoename van 10,5 kg per week
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 Reacties
I've a feeling I'm up this week, not weighed yet, or cheated but feel I'm on a slow down. Good luck for next week
05 mrt 20 door lid: missioncontrol
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Ive found that having a decent breakfast helps me feel full until lunch, and I'm switching out chips/potatoes for vegetables, my downfall is definitely snacks and comfort eating, hopefully see some positive change soon!
Thank you, good luck with your weigh in.
05 mrt 20 door lid: bex240890
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bex240890's Gewicht Geschiedenis
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