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Weight lifting workout today: 3 X 12 Machine Hip Abductor, 3 X 12 Machine Hip Adductor, 3 X 12 Machine Glute, 3 X 12 Machine Standing Calf Extension, 4 X 25 Crunch
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83,8 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1901 kcal
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Vet: 38,07g | Eiwit: 132,75g | Kolhy: 258,49g.
Ontbijt: banana, market pantry chocolate mint bar, zone perfect chocolate almond bar. Lunch: Myoplex Deluxe Bars - Chocolate Peanut Butter, plum, Apricot Oat Bar. Diner: vegan egg rolls, nonfat cottage cheese. Snacks/Andere: fiber choice, pringles. meer...
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2576 kcal
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Activiteit:
Elliptical Trainer - 37 minuten, Resistance Training - 25 minuten, Rusten - 14 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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