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Managed to increase today's walk to 5.2km. I will get back to my 6.2 eventually. It was raining this morning as I was walking, but it was warm. A nice change.
One thing I love about coming home after I walk, and this may be disgusting, is how sweaty I am. I love it when I take off my tshirt and see all that sweat, all that work in a visible form. Very motivating.
Also very happy with my blood sugars this morning since I did have pasta for dinner last night. I'm finding that portion control is getting easier, and that I'm full sooner than I used to be. I wonder if it's the work I'm doing or the metformin? Maybe a bit of both.
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3303 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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