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Ug, I actually don't deserve the good weigh in, after Cate's graduation. Thank goodness I got the hard workout in. And, Hell to the Yes, I will take it!
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71,5 kg
Tot nu toe verloren: 38,3 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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655 kcal
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Vet: 25,36g | Eiwit: 74,62g | Kolhy: 263,92g.
Ontbijt: Water (Bottled), SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Egg Beaters Egg Substitute, Kraft 2% Milk American Cheese Singles, Diced Jalapeno Peppers, Turkey Bacon. Lunch: Peanut Wonder Peanut Butter, Fuji Apples. Diner: Soy Sauce, Sesame Oil, Chicken Stock, Broccoli, Shrimp. Snacks/Andere: I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's Air Popped Popcorn, Ocean Spray Diet Cranberry Grape Spray Juice, Sugar Free Carbonated Water. meer...
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2658 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Snel) - 6,5 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Fitnessapparaat (Matig) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Stilstaan - 30 minuten, Bureauwerk - 8 uren en 50 minuten, Slapen - 8 uren, Rusten - 4 uren en 10 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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