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ayo defisit lagi, setelah seminggu full surplus
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47,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1229 kcal
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Vet: 22,03g | Eiwit: 76,74g | Kolhy: 192,34g.
Ontbijt: Apple, Sahara Crown Medjoul Dates, Firm Silken Tofu , Apple. Lunch: Indofood Bumbu Racik Nasi Goreng Sambal Matah, Bamboe Bumbu Balado, Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cooked Yellow Corn, Brown Rice (Medium-Grain), Kongbap Multi Grain Mix, Chicken Gizzard . Diner: Diabetasol Sweetener, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Haverjoy Havermix Rolled Oats & Barley Flakes. meer...
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1330 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, High Intensity Interval Training (HIIT) - 7 minuten, Stretching (Yoga) - 15 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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