Farfelu's Logboek, 29 mei 13

Good grief - just figured it out: I have lost almost 18% of myself since January! I am almost at my goal: I want to stay in my 120's for life. At 131.8 I am now less than 2 pounds away. I have often gone rogue, eating all sorts of things I shouldn't. But I pick myself up again and keep on keeping on. I guess that's the way it will always be - in order to maintain my loss, I can never again become complacent. All cheats are wrapped in a ton of rationalization and denial. I think I will need to keep journaling with this web site for a very long time if I am to stay skinny! It will be just as hard to maintain as to lose - I am convinced. That's why so few are able to do it. I'll be running scared for a long time. I never want to go through what I have been through since January again. And I never want to be depressed standing in front of my closet again.

---

725 kcal

Vet: 10,00g | Eiwit: 95,97g | Kolhy: 62,12g.   Ontbijt: Coffee, Health Wise Wild Berry Splash Fruit Drink. Lunch: Foster Farms Lean Ground Turkey, Lifetime Fat Free Jalapeno Jack Cheese, Lettuce, Tomatoes. Snacks/Andere: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Proti Foods Proti Thin Hot Chocolate Drink Mix, Pineapple, Fresh & Easy Cut Mango, Tilapia (Fish). meer...

1825 kcal

Activiteit: Huishoudelijk Werk - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...