|
Hi buddies!
No time to journal yesterday as I was busy with work, school and unfortunately some friend drama (don't want to go into it right now.) Went out for a friend's bday on Sunday night and the scale went up but I knew it was alcohol. The amazing thing is the scale right back to where I was after I made sure to rehydrate. TOM is due sometime this week so we'll see what that does.
A real entry is coming some point later today, promise but I wanted to let everyone know I'm still kicking :) (Kicking butt that is, cause you know, we all do.)
Have a good day everyone. Will write a real entry later tonight :)
|
1541 kcal
|
Vet: 26,88g | Eiwit: 118,85g | Kolhy: 218,90g.
Ontbijt: No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Bagel Thins - Everything, Women's Multivitamin, Cheese Wedges, Greek Style Nonfat Yogurt - Pomegranate, Water. Lunch: Bottled Water, Peaches, Cucumber (with Peel), Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Oven Roasted Deli Sliced Turkey Breast, Rold Gold Pretzel Sticks, Bagel Thins - 100% Whole Wheat. Diner: Golden Delicious Apples, Buffalo Style Chicken Breast, Multi-Grain Sandwich Thins, Cheddar or American Cheese (Fat Free, Pasteurized), Cucumber (with Peel), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Snacks/Andere: Garden Patch Veggie Soup, Water, TLC cranberry walnut fruit & grain bar, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, DDSmart Iced Coffee with Skim Milk, Bottled Water. meer...
|
|
3660 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur en 35 minuten, Slapen - 8 uren, Rusten - 1 uur en 35 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Bureauwerk - 12 uren. meer...
|
|