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goooooooood mornin...just got home from a shorter morning bike ride...only 7 miles this morning...didnt want to even go..but with rain movin in this week..figured be better to go incase i cant later in the week...kept up an movin yesterday after my 10 mile ride..cut grass an trimmed it..only in the 80s yesterday an no humidity so it was nice...until i got done and set down...then that was all i could do...just to wore out to move anymore...and like i said when i woke up this morning i was still tired..but...first workout is over an time to move on and get other stuff done for the day...weight is still up just alittle but i kno its water weight...i did lose 2 pounds yesterday but after i came inside an drank water...lol...thats how i kno its just water weight thats keepin the scales up above where it needs to be...so..just gotta stay focused an keep workin like i am..heck with what the scales say...its how the clothes are gettin loser and loser...7 days an it will be fall...fast summer again this year...well...need to get back up an moving..have a great one...
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587 kcal
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Vet: 23,06g | Eiwit: 53,40g | Kolhy: 40,73g.
Ontbijt: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, hard egg. Lunch: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Diner: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Snacks/Andere: Banana, hard egg. meer...
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6002 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, ab crunches - 40 minuten, Slapen - 8 uren en 30 minuten, Fietsen (Snel) - 24 km/h - 1 uur en 20 minuten, Rusten - 9 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 40 minuten. meer...
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