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Shoulders. Squats. Deadlift. Tub. Essence of pine. Bliss
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1985 kcal
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Vet: 55,40g | Eiwit: 189,74g | Kolhy: 191,78g.
Ontbijt: Tea with Milk, Coffee with Cream, Lettuce, Black Diamond Fat Free Mozzarella Cheese Slices, Dempster's Whole Wheat Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Kraft Calorie Wise Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: Parmesan Cheese (Grated) , Caesar Salad Dressing , Dole Chopped Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Piller's Pepperoni, Christie Bits & Bites, Yoplait Source 0% Yogurt, General Mills Original Cheerios, Bananas , Ultimate Nutrition Whey Sensation 81, Dijon Mustard, Compliments Pastrami, Whole Wheat Tortilla, Mp Chocolate Toffee Protein Bar. meer...
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2699 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 16 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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