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back on track after a crazy holiday weekend with company and lots of foods that I don't usually include in my diet: pizza, cake, ice cream, etc.
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67,4 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1299 kcal
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Vet: 45,15g | Eiwit: 91,70g | Kolhy: 86,62g.
Ontbijt: Coffee with Milk. Lunch: Dry Roasted Hulled Sunflower Seeds, Red Sweet Pepper, Sweet Red Peppers, Baby Carrots, Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Cabbage. Diner: Steamed or Boiled Shrimp, Prosciutto, Fresh Asiago Cheese, Italian Flatbread Focaccia, Alaska King Crab (Cooked, Moist Heat), Whole Maine Cherrystone Clams, Raw Oysters (Dozen), Sauvignon Blanc Wine. Snacks/Andere: Original Flavors Hard Candy. meer...
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1997 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 43 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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