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Weight lifting workout today: 3 X 10 Machine Chest Press, 3 X 12 Machine Triceps Press, 3 X 8 Machine Lateral Raise, 4 X 25 Crunches, 4 X 12 Machine Back Extensions
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83,2 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1498 kcal
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Vet: 35,81g | Eiwit: 91,60g | Kolhy: 236,61g.
Ontbijt: lecithin, wheat bran, acacia, psyllium, Super-Red Pro-96 Soy Protein, blueberries, nonfat yogurt, peach, banana, nature's path chewy chocolate chip granola bar. Lunch: Thin Crust Whole Grain High Fiber Pizza. Diner: fiber choice. meer...
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2675 kcal
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Activiteit:
Elliptical Trainer - 45 minuten, Resistance Training - 25 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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