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With no weight increase, I will be increasing the kcal on non-training days starting tomorrow. The new macros look like below:
10% increase kcal from Carbs
2640 kcal
170g Pro = 26% kcal
85 g Fat = 29% kcal
298 g Carbs = 45% kcal
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2829 kcal
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Vet: 71,35g | Eiwit: 168,48g | Kolhy: 404,26g.
Ontbijt: Campbell's V-8 100% Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Macadamia Nuts, Rader Farms Nature's Three Berries, Natural Foods Center Raw Organic Cacao Beans, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Trader Joe's Unsalted Sardines in Spring Water. Diner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Andere: Macadamia Nuts, Sweet Potato, Coconut, Quest Chocolate Brownie. meer...
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3222 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Stilstaan - 11 uren, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 2 uren, Slapen - 8 uren. meer...
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