LadyLatteLegend's Logboek, 12 mrt 20

I’m a little coffee with my cream kind of person. Until I tracked how much half and half I was using! 😨 Today I combined this creamer with half of my half and half. Shaved 100 calories and half fat content. Any other tips for creamy coffee?

Bekijk Dieet Kalender, 12 maart 2020:
2327 kcal Vet: 113,85g | Eiwit: 80,45g | Kolhy: 263,82g.   Ontbijt: Chobani Coffee Creamer Hazelnut Flavored, Trader Joe's Half & Half, Coffee, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Orange Chicken. Diner: Kroger Unsalted Butter, Dave's Killer Bread 100% Whole Wheat Bread, Progresso Reduced Sodium Chicken & Wild Rice Soup. meer...

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Reacties 
I had to slowly cut back till my tastebuds changed, I'm really digging the Califa Farms Creamer, I use 2 tbs per cup, for 30 cal a cup. 
12 mrt 20 door lid: dhatura
Thank you for the tip. I’ll check out that creamer. 🙂 
12 mrt 20 door lid: LadyLatteLegend
I was the same. My sil always joked I was putting coffee in my cream. ☕️👍🏻 I love it creamy and it’s all about the color! I’ve adjusted so much that now after many months, the only time I use cream now (mostly) is in my morning coffee. Every other coffee is black. Still love creambut I too realized the cals I was wasting. For those, I’d rather eat food now. Give yourself some grace and you’ll gradually make small changes if you so desire.  
21 mrt 20 door lid: wifey9707
Thank you wifey! 
22 mrt 20 door lid: LadyLatteLegend
Any time! 😉 
22 mrt 20 door lid: wifey9707

     
 

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