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lots of weight cycling because of my weekly Lenten fast on Wednesdays. A day of fasting brings 2 # weight loss, and the next day I'm up a pound again. It all makes sense. I'm not recording the dips because of the fast. Happy Scale is the bomb. It plots loss in a graph that gives the average trends and takes the anxiety out of small shifts that are really normal.
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69,5 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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910 kcal
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Vet: 41,94g | Eiwit: 81,83g | Kolhy: 66,00g.
Ontbijt: No Cow Peanut Butter Chocolate Chip Bar. Lunch: No Cow Lemon Meringue Pie Bar. Diner: Hannaford Brussels Sprouts, Atlantic Salmon (Farmed), Olive Oil. meer...
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Gewichtsafname van 1,3 kg per week
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