lots of weight cycling because of my weekly Lenten fast on Wednesdays. A day of fasting brings 2 # weight loss, and the next day I'm up a pound again. It all makes sense. I'm not recording the dips because of the fast. Happy Scale is the bomb. It plots loss in a graph that gives the average trends and takes the anxiety out of small shifts that are really normal.
|
69,5 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
910 kcal
|
Vet: 41,94g | Eiwit: 81,83g | Kolhy: 66,00g.
Ontbijt: No Cow Peanut Butter Chocolate Chip Bar. Lunch: No Cow Lemon Meringue Pie Bar. Diner: Hannaford Brussels Sprouts, Atlantic Salmon (Farmed), Olive Oil. meer...
|
Gewichtsafname van 1,3 kg per week
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Revaudrey's Gewicht Geschiedenis
|