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Hit the gym at 7:00 am, 15 mins cardio, 20 mins stretching. Showered feel good went to work. Hunger level 2.
11:00 am had fruit, hunger level 2
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933 kcal
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Vet: 54,64g | Eiwit: 47,93g | Kolhy: 58,86g.
Ontbijt: Diet Citrus Green Tea, eggs, red onion , green pepper, Coffee, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: cheese, rye bread, pastrami special. Snacks/Andere: Hummus with Pretzel Crisps To Go, pineapple, red grapes, Strawberries, halls. meer...
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2631 kcal
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Activiteit:
Stretching (Yoga) - 1 uur en 20 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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