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I felt great today! I woke up pretty lean, making me think that my bloaty feeling yesterday was just water retention. I had a solid breakfast and lots of energy. Yoga was very on-the-move today and was a great mobility workout, especially for the abdominal and spine.
No irritation or anything today either.
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2587 kcal
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Vet: 84,24g | Eiwit: 176,75g | Kolhy: 307,96g.
Ontbijt: Chicken Breast (Skin Not Eaten), Quest Chocolate Chip Cookie Dough Protein Bar, California Avocados, Coconut. Lunch: Trader Joe's Unsalted Sardines in Spring Water, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Natural Foods Center Raw Organic Cacao Beans, Rader Farms Nature's Three Berries, Apples. Diner: Red Potatoes (Flesh and Skin), Beef Tip Round Roast, Lean only, trimmed to 0" fat, select, cooked, roasted. meer...
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2823 kcal
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Activiteit:
Stilstaan - 12 uren, Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren. meer...
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