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Did my HIIT this morning, and I am feeling pumped! This first time, I struggled. Don't get me wrong, I struggled today too. But I was able to more reps and stayed with the trainers a little more than the first! This is exciting because it just proves I am getting stronger.
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1863 kcal
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Vet: 46,71g | Eiwit: 152,56g | Kolhy: 212,61g.
Ontbijt: Beachbody Shakeology - Chocolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Bananas. Lunch: Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Salsa, Fat Free Sour Cream, Chicken Breast, Flatout Light Original Flatbread, Lettuce Salad with Assorted Vegetables. Diner: Green Giant Corn on the Cob Nibblers, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Breast. Snacks/Andere: Weight Watchers double caramel swirl snack size ice cream cone (WW's), Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Dole Mixed Fruit Cup in 100% Fruit Juice, Dannon Light & Fit Greek - Strawberry. meer...
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2192 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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