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Another 2 pounds off compared to this time last week. Very happy about that of course, but I guess the current national and international crisis will be playing heavy on a lot of people's minds right now - especially in terms of buying food from the shops, and looking after families, neighbours and the vulnerable.
Difficult times ahead for everyone, but for me losing a couple of pounds is a nice personal "win"
Take care, people.
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85,3 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: 100%.
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1671 kcal
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Vet: 34,84g | Eiwit: 79,49g | Kolhy: 223,58g.
Ontbijt: Asda Tiger Bread, Light, Tesco jam. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Diner: Minced Beef (95% Lean / 5% Fat), asda basmati rice, Mixed Peppers, Sunflower Oil Spray, white onion, garam masala, chilli powder. Snacks/Andere: Asda Smooth Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Fox's Glacier Mints. meer...
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3419 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 19 minuten, Slapen - 8 uren, Rusten - 5 uren en 11 minuten, Bureauwerk - 8 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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Gewichtsafname van 0,9 kg per week
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