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Finally a good night's sleep. Today was Cardio X and I did the yoga "prelude" for the first time. It really made a difference in my preceived exertion. One more day in my resting phase then "gasp" I've been looking at that schedule for Phase 3. Will I survive?
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1690 kcal
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Vet: 55,99g | Eiwit: 118,40g | Kolhy: 174,76g.
Ontbijt: international delight fat free creamer, egg whites, land o' frost sliced deli ham. Lunch: salad, vinaigrette, croutons, chicken breast. Diner: cheese pizza, edy's chocolate ice cream, colby jack, ground beef, Thin Crust Pizza, pizza sauce. Snacks/Andere: mayfield ice cream, clif builder's protein bar. meer...
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1941 kcal
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Activiteit:
Cardio X - 43 minuten, Slapen - 8 uren, Rusten - 15 uren en 2 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten. meer...
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