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Even though I've only lost a bit, it's big progress in the last few days b/c I wasn't doing very well last week, but am back on keeping track of my food and trying to stay motivated when I see good results. As part of my pursuit of getting into a physician's asst. program I'm taking nutrition this semester and it's helping me stay focused as well. I really want to find my old Weight Watchers stuff and make some of the veggie soup....
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75,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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886 kcal
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Vet: 35,73g | Eiwit: 23,55g | Kolhy: 126,60g.
Ontbijt: pear, dried blueberries, Quaker old-fashioned oatmeal, soy milk. Lunch: avocado, red bell pepper, black beans, olive oil, eggplant. meer...
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Gewichtsafname van 0,1 kg per week
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