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Day 88
So yesterday I messed up big time! I went out with my brother and threw my entire diet plan out the window! ARG! I am SO pissed at myself!
-Deep Breath-
Ok, sorry, had to vent that. So now I am back on it faithfully. (I hate feeling guilty!)
As it's said: You can't change it, so move on from here!
Working out twice today, as per the "Don't eat like a pig" challenge!
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1538 kcal
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Vet: 49,40g | Eiwit: 85,24g | Kolhy: 192,68g.
Ontbijt: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Horseradish Sauce, Turkey Sandwich, Baked Sea Salt & Vinegar Potato Chips. Diner: Chicken Breast Tenderloins, Garlic, Organic Olive Oil Cooking Spray, Whole Grain Dijon Mustard, Cooked Mushrooms (Fat Added in Cooking), Quinoa (Cooked). Snacks/Andere: Strawberries, Chocolate Cake (with Chocolate Frosting), Iced White Chocolate Mocha (Tall). meer...
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3182 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Huishoudelijk Werk - 53 minuten, Pilates - 20 minuten, Stilstaan - 7 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 17 minuten, Slapen - 8 uren, Rusten - 6 uren en 30 minuten. meer...
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