|
Didn't reach my goal of 12,000 steps yesterday....my total was 8,727. I need to step it up big time. I feel like I'm eating way better than I have his last month,and I'm definately not drinking as much so I thought the weight would just come off. I need to get moving more.
|
1085 kcal
|
Vet: 37,41g | Eiwit: 37,11g | Kolhy: 163,30g.
Ontbijt: milk 2%, sweet and low, creamer, coffee, banana, apple, 100% Whole Wheat Bread. Lunch: salsa, peach. Diner: red pepper flakes, onion, oregano, tortilla chips, cabbage, pozole. Snacks/Andere: water, water. meer...
|
|
2301 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Autorijden - 2 uren, Rusten - 13 uren en 5 minuten, Slapen - 8 uren. meer...
|
|