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Best week of exercise ever and up a pound! Who,s overeating?
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88,9 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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2394 kcal
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Vet: 114,88g | Eiwit: 167,21g | Kolhy: 183,27g.
Ontbijt: 100% Whole Wheat Pita Bread, Jennie-O Uncured Turkey Bacon. Lunch: Baja Fresh Mexican Grill Side Corn Tortilla Chips (1 1/2 oz), Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Steak. Diner: Tierra Farm Organic Raw Cashews, Extra Virgin Olive Oil, Cooked Kale (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Andere: Nabisco Triscuit crackers brown rice with sweet potato, HEB Cantaloupe Chunks, Kroger Mild Cheddar Cheese Shredded. meer...
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2399 kcal
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Activiteit:
Wandelen (Hiken) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Seriously. Did a 6 mile run Saturday, didn't skimp on my 5Ks T or TH and added swimming this week. My only bad choices were some frosting and a cupcake or two during the entire week and I'm still up.
10 jun 13 door lid: JenVLaan
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Yea. My arthritis causes me hold fluid instead of reverse. Its crazy.
10 jun 13 door lid: cpettway1
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laurieslife's Gewicht Geschiedenis
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