|
CARB CYCLING:
Sunday: No Carb = EXCEPT FOR VEGGIES / FIBER RICH
Monday: Low Carb = 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Tuesday: High Carb= 138 X 1.4 = PROTEIN 138 X .3= FAT 138 X 1.4= CARBS 193g protein (772 calories) 41g fat (369 calories) 193 g carbs (772 calories) = 1913 total calories (40% protein ; 20% fat; 40% CARBS)
Wednesday: No Carb - EXCEPT FOR VEGGIES / FIBER RICH
Thursday: Low Carb = 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Friday: High Carb= 138 X 1.4 = PROTEIN 138 X .3= FAT 138 X 1.4= CARBS 193g protein (772 calories) 41g fat (369 calories) 193 g carbs (772 calories) = 1913 total calories (40% protein ; 20% fat; 40% CARBS)
Saturday: Low Carb = 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
|
1940 kcal
|
Vet: 116,50g | Eiwit: 92,00g | Kolhy: 149,40g.
Ontbijt: hard boiled egg, clemmy's ice cream - Vanilla Bean, Jay Robb. Diner: ronzoni, Safeway, Sharp Cheddar Cheese, Lean Turkey Italian Sausage. Snacks/Andere: Gluten free Ice cream cones, clemmy's ice cream - Vanilla Bean, clemmy's ice cream - Vanilla Bean, Gluten free Ice cream cones, zevia. meer...
|
|