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Here are three quick tips for starting to cultivate confidence:
First, it is important to acknowledge a few things you love about yourself. You have to love the skin you’re in, because if you don’t no one will. We all have problem areas, start to focus on your “positive areas”. The more you complain about your thighs won’t make them thinner, so take a walk instead. Your thighs may never get smaller, but the feelings of accomplishment, the fresh air and the energy you’ll feel after the walk are priceless!
Second, train yourself to be confident. Everyday so many thoughts run through our minds that are negative, self-hating, self-shaming and cause us to break down. You must begin to take these thoughts captive and replace them with loving and positive thoughts.
Third, affirm yourself. Stop waiting for the recognition of others and affirm yourself. I love using affirmations to start my day. Write a few on a mirror or on a card you place on your desk or car and use them to build yourself up. They can be as simple as “I love me” or as intricate as “I am an interesting, beautiful and unique person with lots to offer the world”. Get creative!
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1624 kcal
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Vet: 48,87g | Eiwit: 104,33g | Kolhy: 211,04g.
Ontbijt: Milk (Nonfat), Kroger Multi-Grain Sandwich Slims, Kroger Deli Thin Sliced Roast Beef, Kroger American Cheese Singles. Lunch: Food Club Whole Unsweetened Blueberries, Kroger Caramel Mini Rice Cakes, Hard-Boiled Egg. Diner: Kroger Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Skinny Cow Divine Filled Chocolates - Caramel, Green Snap Beans, Cape Gourmet Swai Fillets, Tomatoes. Snacks/Andere: Milk (Nonfat), Fiber One Protein Bars - Coconut Almond, Peanut Butter, Van de Kamp's Multi-Grain Sandwich Slims. meer...
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