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Boundaries keep us Healthy and Happy!
Healthy people set healthy boundaries.
In life you can't control the way people treat you,
but you CAN control what you tolerate and you CAN control what, where, and when you EAT!
Don't allow negativity to come in your life and exist in a space where something POSITIVE can reside!
Surround yourself with those who LIFT YOU UP and MAKE YOU SMILE!
Life is too short to live with a permanent frown!
Make it a POSITIVE, AFFIRMING DAY!
[and do your BEST to maintain control over your eating habits... Remember, it's a 'habit' due to repetition...Make that work FOR you, NOT AGAINST you!!]
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1615 kcal
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Vet: 37,23g | Eiwit: 120,78g | Kolhy: 209,31g.
Ontbijt: Fiber One Protein Bars - Coconut Almond, Blueberries, Cottage Cheese (Nonfat). Lunch: Sweet Cherries, Stewed Tomatoes, Walnuts, Quick Oatmeal (1 or 3 Minutes), Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Diner: Kraft Miracle Whip Dressing, Russet Potatoes (Flesh and Skin), World Catch Tilapia Fillets, Green Snap Beans. Snacks/Andere: Kroger Caramel Mini Rice Cakes, Kroger Lite Greek Blueberry Yogurt, Milk (Nonfat). meer...
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2148 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 34 minuten, Slapen - 8 uren, Rusten - 5 uren en 26 minuten, Bureauwerk - 10 uren. meer...
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