|
Walked 2 1/2 miles at lunch!! I walk everyday, but did not know how far till today. My husband got me a pedometer and I wore it today- I was suprised...knew it was pretty far..but not that far.
Did it in 40 min!!
|
1182 kcal
|
Vet: 36,81g | Eiwit: 81,66g | Kolhy: 142,44g.
Ontbijt: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL, Lemon Juice. Lunch: GREEK DRESSING, Peperoncini , FETA CHEESE, MIXED SALAD GREENS, brocolli, cauliflower and brocolli, boneless skinless chicken breast . Diner: a1 sauce, cabbage, carrots, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: triscuits. meer...
|
|
3246 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Slapen - 8 uren, Rusten - 4 uren en 20 minuten, Bureauwerk - 9 uren, Autorijden - 45 minuten, Huishoudelijk Werk - 1 uur. meer...
|
|