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Slightly over 3lbs of butternut squash went down easier than I thought. A nice walk afterwards and I feel great!
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2608 kcal
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Vet: 86,80g | Eiwit: 170,56g | Kolhy: 337,66g.
Ontbijt: Ultimate Nutrition Premium MCT Gold, Coconut, Quest Chocolate Peanut Butter Protein Bar, Egg (Whole), California Avocados. Lunch: Myotropics Physique Nutrition ThermiCarb, Sweet Potato, Sierra Nevada Cheese Company Capretta Greek Goat Yogurt - Original, Trader Joe's Unsalted Sardines in Spring Water, Apples. Diner: Butternut Winter Squash, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). meer...
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3105 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Stilstaan - 12 uren, Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 1 uur en 20 minuten, Slapen - 8 uren. meer...
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